Check Your Meal's Sugar Impact

Discover how different foods affect blood sugar levels across global cuisines. Search or select from 300+ global foods.

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Food Impact Analysis
Medium Impact
Meal Sugar Impact Score
15.2
Blood Sugar Effect
Moderate rise expected

Portion Explanation

Based on a standard serving size. Actual impact may vary with portion size and preparation method.

Glycemic Index Value

Glycemic Index: 65 (Medium GI food)

Carbohydrate Content

Contains 45g of carbohydrates per serving.

Dietary Recommendation

Consider pairing with protein or healthy fats to help moderate blood sugar response.